Hand the fish back to the lough, in as good a condition as she yielded them to you.
Best-practice catch and release is one of the biggest reasons Lough Sheelin has recovered. We ask that all competition organisers, using Lough Sheelin, give careful thought to “measurement over mortality” when structuring competition rules. In nature, everything is fragile and not to be taken for granted.
A wild fishery that came back.
After coming through some very dark times, Lough Sheelin is now once again one of the top brown trout fisheries in the world.
That recovery is the result of three things working together: the work of Inland Fisheries Ireland, the work of the Lough Sheelin Trout Protection Association, and the steady growth of anglers practising a catch and release policy – not just on Sheelin but on every wild fishery they fish.
Every fish returned to the water in good shape is a fish that can spawn, grow on, and be caught again. The numbers on Sheelin work because most of those 100,000-plus trout are released, not killed. The practice below is how anglers keep them alive.



Six habits that keep trout alive.A year on the lough.
01
Keep the fight short
02
Keep handling time short
03
Wet your hands before touching the fish
04
Use a soft, fish-friendly net
05
Mind the throat and gills
06